Exercise & fitness
Exercising regularly — every day if possible — is the single most important thing you can do for your health. In the short term, exercise ... Read More
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Webmaster & System Administrator of Fit Challenge Web Solution.
8 tips for safe and effective strength training
Strong muscles are important for healthy bodies. One way to keep muscles in shape is with strength training. But performing muscle-strengthening exercises the wrong way ... Read More
5 of the best exercises you can ever do
If you’re not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes ... Read More
Effective exercises for osteoporosis
Staying active can strengthen bones and preserve mobility. . If your doctor has recently diagnosed you with osteoporosis, or if you’ve already had a fracture, ... Read More